Weigh In record (no journal entry) for 16 April 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 131.76g | Prot: 90.24g | Carbs: 74.15g.
Breakfast: AH Diepvries Frambozen, Campina Halfvolle Melk, Sojamelk, AH Biologisch Havermout, C1000 Basis Koffieroomcups, Gekookt Ei, AH Sinaasappelsap, Water. Lunch: Water, AH Geraspte Goudse Kaas Belegen 48+, Bacon, Gebakken Ei, Aldi Koolhydraat Verlaagd Meergranen Brood. Dinner: Croma Bakken en Braden, Varkenslende (Filet, Mager), AH Biologisch Pastinaak, Blue Band Roomboter, Croma Bakken en Braden, Hellmann's Real Mayonnaise, HAK Bonenmix, Bieten. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, AH Ossenworst, Aldi Cervelaatworst, Chardonnay. more...
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Losing 1.4 kg a Week
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nr1marian's Weight History
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