Weigh In record (no journal entry) for 16 April 2018
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90.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 4.63g | Prot: 21.07g | Carbs: 132.38g.
Breakfast: Bananas, Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement. Lunch: Yoplait Forme Strawberry, Bananas. Snacks/Other: Arnott's Shredded Wheatmeal Biscuits, Coffee. more...
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steady weight
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