Weigh In record (no journal entry) for 15 April 2018
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76 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 69.00g | Prot: 70.00g | Carbs: 206.94g.
Breakfast: Biscotti Semplici o al Latte, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Ananas a Fette, Sole Mozzarella, Sugo di Pomodoro, De Cecco Spaghettoni Quadrati. Dinner: Kiwi, Parmareggio Parmareggio Snack, Carciofi Fritti, Uovo (Intero). Snacks/Other: Noci, Mele Pink Lady, Sanbitter Sanbitter. more...
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2171 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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