Weigh In record (no journal entry) for 14 April 2018
|
67.3 kg
Lost so far: 3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 117.17g | Prot: 108.28g | Carbs: 143.35g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Rivercote Volkoren Crackers Complets. Lunch: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gesneden Ham, C1000 Jonge Goudse Kaas 48+, Milner Jonge Kaas 30+, Pistolet. Dinner: Tapas. Snacks/Other: Lidl Zeeuwse Bolus. more...
|
|
2205 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|