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joebilly21
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Weight History
1 to 3 of 3
01 February 2013
Weight:
Lost so far:
Still to go:
Diet followed:
107.5 kg
2.1 kg
16.8 kg
Reasonably Well
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Losing 1.3 kg a Week
27 January 2013
Stayed about 95% ontrack. Missed a few days of recording what I ate, but cheated on foods very little. Lost 2 pounds. I'm happy with that but can be better.
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
1.2 kg
17.7 kg
Reasonably Well
(2 comments)
Losing 0.8 kg a Week
16 January 2013
starting out today. going to create own diet by monitoring 6 factors daily: 1)Calaries (<1800), 2)Fat (<40), 3)Sat Fat (<10), 4)NET Carbs (<180), 5)Fiber (>25). Plus 6, 8oz servings of water daily. And excersize (30 mins) 5 days a week.
Weight:
Lost so far:
Still to go:
Diet followed:
109.6 kg
0 kg
18.9 kg
Not Applicable
Add Comment
joebilly21's Weight History
View Complete History