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joebilly21
joebilly21
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
109.6 kg
Lost so far:
2.1 kg
Current Weight
107.5 kg
Performance:
Losing 1.3 kg a Week
Goal weight
90.7 kg
Still to go:
16.8 kg
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joebilly21's Weight History
View Complete History
joebilly21's Cook Book
Calories: 203kcal | Fat: 4.07g | Carbs: 38.14g | Prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
Calories: 83kcal | Fat: 2.45g | Carbs: 3.90g | Prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
Calories: 148kcal | Fat: 1.90g | Carbs: 10.50g | Prot: 21.39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Calories: 195kcal | Fat: 15.08g | Carbs: 12.35g | Prot: 4.85g
Chocolate Peanut Butter Dessert
A yummy substitute for that Reese's craving.
Calories: 279kcal | Fat: 6.23g | Carbs: 12.46g | Prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
View Complete Cook Book
joebilly21's Recent Food & Exercise
Spicy Nacho Tortilla Chips (Package)
Greek 100 Yogurt - Mixed Berry
Turkey Breast Meat and Skin (Cooked, Roasted)
Walking (moderate) - 3/mph
Bicycling (fast) - 15/mph
Housework
View Diet Calendar