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irfanlutfi
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Weight History
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17 March 2020
kak bubur sagu kaya gini berapa kalori yah per porsi nya?
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07 March 2020
#Ask
kalau kita makan makanan yg tinggi lemak tapi kalori nya masih standar contoh =Bakso misalnya semangkuk kan kisaran 400-500 kalori dan belum melebihi kalori harian apa masih bisa turun berat badan?
(10 comments)
01 March 2020
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26 February 2020
mas/mba mau nanya nih,sekarang lagi puasa rajab nah kalau orang yg melakukan puasa pasti baru bisa makan pas magrib dan kalau kalori harian nya ga sampe bmr gimana yaa?
(10 comments)
26 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
12 kg
2 kg
Reasonably Well
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Losing 0.7 kg a Week
irfanlutfi's Weight History
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