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inash
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Weight History
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05 January 2009
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
5 kg
5 kg
Poorly
Add Comment
Losing 0.0 kg a Week
18 June 2007
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2 kg
8 kg
Poorly
Add Comment
Gaining 0.1 kg a Week
28 February 2007
Not following the diet too well but being really good about healthy food choices in general. Thinking about starting phase one from scratch to get back on track and also need to work out more. The weight loss is a big boost -- especially because the scales refused to budge for a long time at first!
(3 comments)
28 February 2007
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
3 kg
7 kg
Poorly
Add Comment
Losing 1.8 kg a Week
16 February 2007
Well I haven't been losing any weight and I have been pretty lax about sticking to the diet 100% but at work everyone is telling me I look really good -- one person even said I was looking younger and was I doing botox!!!!. I guess going down from 5 cups of coffee a day to 1 every other day really makes a difference, as well as no sugar, chocolate, etc. I have been good about only eating the foods allowed, but slipping in a cookie every few days. Oops. And not really doing much exercise. I need to work harder on doing that more often. I hope that the positive comments help me work harder at this and not get so confident I start to slip more.
(2 comments)
inash's Weight History
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