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emt_50
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emt_50's Profile
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Weight History
1 to 5 of 6
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09 September 2024
Quite happy with this. Been very hard waiting for a full week to weigh in.😂 I am a sloooow loser, so I need to be patient .
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
6.6 kg
4.8 kg
Reasonably Well
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Losing 0.4 kg a Week
05 September 2024
Just a quick update. I have been battling an overgrowth of unfriendly bacteria in my gut 🥹 They like sugar , all types, so with my doctors approval, I am starving the lil critters out. So, my eating plan isn’t a “normal” balanced diet. I am focusing on a high fat, medium protein very low carb balance.
The weight loss shown is a cumulative weight loss over a few years. Starting weight loss 75.6 kilos in April 21; current weight 65.2
I am a slow loser.
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01 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
6.2 kg
5.2 kg
Reasonably Well
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Losing 0.0 kg a Week
30 September 2021
Just learning this week.
So far 2 regular days and 1 fast 800 cal day.
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
1.6 kg
9.8 kg
Reasonably Well
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Losing 1.9 kg a Week
25 September 2021
Had gained 3 kilos in a year after gallbladder removal, topping 75.6 kilos.
Started grain free diet and exercise plan in February, gradually shedding those 3 kilos, and at today's date (25 September 21) hitting this low point of 71.4
I have never lost weight easily, and still have a long way to go to my goal of 60. Really would like that to be 55 :)
I am walking 4 to 5kms about 5 days a week and that's about my limit with seriously bad arthritic knees.
I am a plodder, but worry about abdominal fat being a health risk, so after watching a Michael Moseley rerun about the 5:2 fast diet I am ready to give it a try.
Working out the shopping list, and plan to have my first fast day on Tuesday. Hoping it will, reset my metabolic rate, and my enthusiasm lol
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emt_50's Weight History
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