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Zellmanke
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Zellmanke's Journal
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Weight History
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03 July 2024
When the meal replacement shakes are to mealy 😜 to drink, make pancakes. Perfect for rainy weather like today. Only had one before I was full. Using this to replace flour for cakes, brownies, cupcakes etc from now on!
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03 July 2024
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02 July 2024
Nothing like an unexpected photo to get you motivated 🙈
Started a lifelong journey with my teenage daughter yesterday. Due to medication she picked up 10kg this past year. We are doing this together. Had my blood tests done and went back on my old insulin. Things are starting to look better again. 37 years of Type 1 Diabetes is no joke.
No “dieting” for us. We are making healthier choices. Since my daughter has back problems we are just walking up and down the street for exercise for now.
20kg for me and 15kg for her. We can do this together. 💪💪💪
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01 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
1.2 kg
10.1 kg
Reasonably Well
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Losing 0.0 kg a Week
10 January 2024
Keeping at it. Will see what my blood tests reveal at the end of the month but at least I’m trying. Basic metabolic rate is 1300cal 🙈 Even though I have only half of my thyroid left (removed at 21 due to hyperthyroidism) my results keep coming back as hyperactive. Obviously my body is not getting the message.
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Zellmanke's Weight History
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