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yumyum007
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Weight History
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05 October 2011
I have been quite naughty these last two weeks, so though I did drop down to under 138 briefly I went back up to a pretty steady 139 because we have been madly entertaining friends before we head off to Florida for the winter.........and I did drink wine AND I did eat dessert.
The great thing about Dukan is that you can easily get back to it each time you fall off the wagon.
I am loving all the recipes I have adapted from our regular diet to be Dukan friendly, like the amazing Shepherds Pie with lots of veggies in the bottom and a topping of mashed Rutabaga.
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07 September 2011
Started Duke Attack phase on 3rd Sept at 144 lbs. Immediately lost 2 lbs in 2 days but have stayed there since Monday 5th. Am constipated so will have to take more oat bran and start eating some veggies I think.
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yumyum007's Weight History
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