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tridski's Journal

tridski's Profile | Weight History

46 to 50 of 63

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26 May 2018

I have to be very happy this week. I traveled 4 days for work. I ate pizza, salads, queso cheese and chips. I balance my salads with bad food and portion control. Still stuck to the 18:8 IF.

Weight:	Lost so far:	Still to go:	Diet followed:
84.3 kg	5.1 kg	4.9 kg	Reasonably Well

(13 comments) Losing 1.0 kg a Week

24 May 2018

Dinner is served. No dressing. Yuck.

(7 comments)

20 May 2018

Weight:	Lost so far:	Still to go:	Diet followed:
85.1 kg	4.2 kg	5.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

13 May 2018

Well at least it’s a loss. Two cheat days, I should be happy.

Weight:	Lost so far:	Still to go:	Diet followed:
85.4 kg	4.0 kg	6.0 kg	Reasonably Well

(3 comments) Losing 0.3 kg a Week

05 May 2018

16:8 fasting is working me for. Oh yeah.

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	3.6 kg	6.4 kg	Reasonably Well

(2 comments) Losing 1.6 kg a Week

tridski's Weight History

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