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sevcanarsla
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Weight History
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30 May 2020
ara öğün sütlü türk kahvesi:)
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30 May 2020
Kahvaltım, 136 gr elma, 30 gr çilek, 35 gr kiraz, 7 gr badem, 20 gr yulaf ezmesi, kakao, tarçın
toplam 216 cal :)
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29 May 2020
Kahvaltım, 16 gr. yulaf ezmesi, 200 gr elma, biraz badem ve findik, 125 ml badem sutu, 230 gr yogurt, toplam 370 cal :)
(4 comments)
29 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.1 kg
8.9 kg
3.1 kg
Reasonably Well
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Losing 0.2 kg a Week
28 May 2020
akşam yemeğim, haşlanmış koyun eti toplamda 350 gr.di 155 gramini yiyebildim, 355 cal. :)
(8 comments)
sevcanarsla's Weight History
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