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Weight History
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27 May 2020
akşam yemegim, baharatlı haşlanmış tavuk göğsü 220 gr. 243 cal, 100 gr da taze fasulye vardi o da 93 cal. :)
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26 May 2020
kahvaltım, 185 gram domates, 1 yumurta, 30 gr. keçi peyniri, 240 cal. :)
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26 May 2020
bir before after da ben koyayim o zaman :) iki fotograf arasinda 4 kg fark var 1 ay sonra tekrar before after yapacagim :)
(7 comments)
25 May 2020
akşam yemeğim tavuk goğsu ile yapilmis corba :)
(2 comments)
25 May 2020
öğle yemeğim, 200gr zeytinyağlı bakla, 125 gr yoğurt. toplam 360 kalori :)
(2 comments)
sevcanarsla's Weight History
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