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rufreel's Journal

rufreel's Profile | Weight History

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16 June 2022

Finally down a little. 😊 Blood sugar 172.

Weight:	Lost so far:	Still to go:	Diet followed:
102.3 kg	3.8 kg	20.7 kg	Reasonably Well

Add Comment Losing 7.0 kg a Week

15 June 2022

Still heading the wrong way here, but my Blood Sugar level was almost back to where it should be so it's not all bad news. I'm grateful for things that do go right. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
103.3 kg	2.8 kg	21.7 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

13 June 2022

Too much snacking, watching TV and not enough moving. Typical Sunday. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
102.8 kg	3.4 kg	21.1 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

12 June 2022

Good news. My blood sugar level is down to 160! As long as I stay on this path, things can only get better. Happy Sunday to you all! ☺️

Weight:	Lost so far:	Still to go:	Diet followed:
102.3 kg	3.9 kg	20.6 kg	Reasonably Well

Add Comment steady weight

11 June 2022

1 day at a time and it helps when your direction is the right way.

Weight:	Lost so far:	Still to go:	Diet followed:
102.3 kg	3.9 kg	20.6 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

rufreel's Weight History

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