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jsyerxa's Journal

jsyerxa's Profile | Weight History

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02 August 2009

Very Happy after being on vacation for a week and enjoying food with the rest of the family including deserts. Just watched amounts and did a lot of sharing. I was a little worried on what not working out for the two week period was going to do.

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	22.9 kg	0 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

19 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	21.8 kg	0 kg	Reasonably Well

Add Comment steady weight

12 July 2009

A little happier this week after going up a pound last week. Did not get my cardio in last week as much as I would have liked but tried to make it up by power mowing the lawn and playing a lot of golf.

Weight:	Lost so far:	Still to go:	Diet followed:
84.8 kg	21.8 kg	0 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

05 July 2009

Did well till the 4th and then ended up doing a some of the cookin - had to sample a few of the things I was making up and ate a bunch of fruit.

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	20.4 kg	0.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

28 June 2009

Broke the 190s - I am happy!

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	20.9 kg	0 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

jsyerxa's Weight History

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