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jsyerxa's Journal

jsyerxa's Profile | Weight History

56 to 60 of 77

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02 June 2009

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	17.2 kg	3.6 kg	Reasonably Well

Add Comment steady weight

24 May 2009

Okay - thats a little better. Did not even get all my workouts in last week but was real careful about the intake. Been wearing a Polar heart monitor watch. I have been using it to see what my calorie burn is compared to what the exercise list shows here. All of the things I have checked so far are off quite a bit. So I have been adjusting my numbers instead of using the numbers the exercise diary shows. Water has been my problem on the weekends, gotta drink more water!!!

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	17.2 kg	3.6 kg	100%

Add Comment Losing 1.4 kg a Week

17 May 2009

First weight gain since I started weighing in in JAn. Chinese Friday night and Applebees Last night - I'm hoping the 1 lb gain is because of too much sodium in those 2 meals. Missed a couple of days of treadmill last week also. Have to focus better next week.

(2 comments)

17 May 2009

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	15.9 kg	5.0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

13 May 2009

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	16.3 kg	4.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

jsyerxa's Weight History

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