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intandian0
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Weight History
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20 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
3.3 kg
4.7 kg
Reasonably Well
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Losing 0.5 kg a Week
19 February 2021
Kak, aku mau tanya. Di kalkulator ini kebutuhan kaloriku cuma 1200an, sedangkan perhitungan di FS BMR ku 1500. Itu gmn ya kak? Selama ini aku cuma naik turun aja plus minus 1-2 kg. Mohon arahannya kak. Terima kasih.
(12 comments)
17 February 2021
Mohon bantuannya kakak, kalo masukin sayur bening bayam misalnya ya, 100gram, itu 100gram cuma bayamnya atau sama kuahnya ya kak? terima kasih. jika lewat beranda minta tlg jawabannya ya kak 🙏🏻
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16 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
3 kg
5 kg
Reasonably Well
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steady weight
15 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
3 kg
5 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
intandian0's Weight History
View Complete History