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intandian0
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Weight History
36 to 40 of 62
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22 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
3.3 kg
4.7 kg
Reasonably Well
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Losing 5.4 kg a Week
19 March 2021
Kak, aku mau tanya barang kali ada yg tau.
Tinggiku 175, BB skrg 70kg (naik dari terakhir kali 66 Kg). Jadi setiap sit up pantatku (maaf) lecet, jadi kayak kegerus (apa ya bhsa indonya) sama tulang, sakit. Nah pas aku cerita sama suami, suami nyuruh aku naikin sampe 70 Kg biar pantatnya lebih berisi. Asumsi dia, itu lecet karna pantat kurang berisi.
Padahal BB ideal aku di 63 Kg. Dan pantat, panggul, paha sama betis ku masih gede banget meski BB ku 66 Kg. Minta tlg pencerahannya kak. Terima kasih
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
1 kg
7 kg
Reasonably Well
(11 comments)
Gaining 1.3 kg a Week
14 March 2021
After Workout nyumnyum
(1 comment)
04 March 2021
baiklaaaaah wkwkwkwkwk
(2 comments)
28 February 2021
pas makan semangat, pas kekenyangan baru pgn nangis.. apalagi liat rapot merah hari ini.. huaaaaaaaa bahkam dah lewat dari TDEE huaaaaaaaaaaaaaaaaaa
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intandian0's Weight History
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