TJHenggeler's Journal

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01 January 2023

Happy New Year Fat Secret family! I wish you all success for each of you, and your respective weight programs this coming year. We are going to rock it!

I thought of several songs to kick the new year off with, but somehow, they all seemed rather cliche`. Like: We will rock you, or rock you like a hurricane, and several others. So rather than go that route I'm going down another path. My musical tastes are varied, with a few exceptions, so I am starting the year, and adding to my workout playlist, pianist Lionel Yu's rendition of Beethoven's Moonlight Sonata titled: Moonlight Sonata Nightmare (https://youtu.be/yNXw2EAswdo)
Please ignore all the disco lights, but the piano and dub are amazing. ;)

Here's to an Amazing year of success and record drops, or gains if you're building mass in your body sculpting/building!

30 December 2022

Weight: Lost so far: Still to go: Diet followed:
106.9 kg 26.1 kg 18.4 kg Reasonably Well
   (6 comments) Gaining 0.8 kg a Week

24 December 2022

24 December 2022

24 December 2022

Weight: Lost so far: Still to go: Diet followed:
106.1 kg 26.9 kg 17.7 kg Reasonably Well
   (1 comment) Losing 3.2 kg a Week


TJHenggeler's Weight History


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