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cylon76
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Weight History
41 to 45 of 75
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29 January 2012
I moved my weight goal down to 145 from 150. I'm 150.8 now and see that a few more pounds lost would be amazing. I still can't believe that I've come this far--to go from a sedentary, unhealthy, sleep-deprived, depressed person with ZERO energy and 30 lbs overweight. And now, I'm a size 6 again for the first time in 10 years--and I'm a runner?!?!? Never, ever saw this coming when I started six months ago. A Day at a Time--weigh and measure my food, and avoid all flour and sweeteners. It has become a way of life for me, and more importantly habitual. This is how I eat, and what I eat for the rest of my life.
Now, to get to 145!
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28 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
14.2 kg
0 kg
100%
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Losing 0.8 kg a Week
23 January 2012
Hit my plateau. And the Holidays. Training for a 5K in March, so right back on track. Feel great.
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
13.6 kg
0 kg
Reasonably Well
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Losing 0.0 kg a Week
16 November 2011
sloooooooooooow...shooting for 30 pounds lost by Thanksgiving...half a pound to go. We started playing squash and hitting the gym for some light treadmill, elliptical, cycling.
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
13.4 kg
0 kg
100%
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Losing 0.2 kg a Week
08 November 2011
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
13.2 kg
0 kg
100%
Add Comment
Losing 1.6 kg a Week
cylon76's Weight History
View Complete History