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_Skandar
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Weight History
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18 June 2023
Талия 84 см
Бёдра 102,5 см
Калории снизил до 2600.
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
3 kg
Reasonably Well
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Gaining 0.9 kg a Week
14 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0.3 kg
2.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
14 June 2023
Вчера снизил калории до 2700. Хочется досушиться до 12%, пока 14,9%.
Плюс добавлю бег пару раз в неделю.
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04 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
0.5 kg
2.3 kg
Reasonably Well
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Losing 0.7 kg a Week
24 May 2023
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
0 kg
3.4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
_Skandar's Weight History
View Complete History