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Lippinanni
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Weight History
41 to 45 of 49
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26 April 2021
This is my quick and easy breakfast if I don’t want to fiddle with high protein pancakes.
26 April 2021
Sustainable and a good loss given current low walking ability.
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.8 kg
7.1 kg
Reasonably Well
Losing 0.7 kg a Week
20 April 2021
Now 3 weeks on this eating plan and I was expecting a slow result as the 2 initial weeks were massive losses.
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
3.2 kg
7.7 kg
Reasonably Well
Losing 0.1 kg a Week
18 April 2021
Starting the day with my cinnamon / vanilla pikelets with Swiss cheese. 20g of protein in this meal .
14 April 2021
Tasmanian Walnuts are outstanding.
Fat: 73.08g | Prot: 73.18g | Carbs: 37.79g. Breakfast: Angas Park Pitted Prunes. Lunch: Chicken Thigh Meat, Capers, Coles Garlic Minced, Wholegrain Mustard, Olive Oil, Farmers Union Greek Style Natural Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Coles Smooth Ricotta. Dinner: Coles Australian Sliced White Mushrooms, Coles Australian Sliced White Mushrooms, Butter, John West Salmon Naturally Smoked. Snacks/Other: Vodka, Macro Walnuts.
Lippinanni's Weight History
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