Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lippinanni
Journal
Lippinanni's Journal
Lippinanni's Profile
|
Weight History
26 to 30 of 49
Page:
Previous
...
2
3
4
5
6
7
8
9
10
Next
24 May 2021
Quite happy with this. That makes 6kg in 7 weeks! Which is hopefully sustainable. I need to keep a careful eye on my protein intake to protect muscle mass. The lower carb / healthy fats macros seem to be working for me. I suspect that is because a daily medication that I must take has been shown to make users prone to metabolic syndrome and weight gain. It’s important to know our individual vulnerabilities. There is no one-diet-for-all. Too bad that I enjoy roast potatoes so much. Not even 1, in 7 weeks☹️🙃. Zucchini lasagna instead❓❓🤨
Weight:
Lost so far:
Still to go:
Diet followed:
76.8 kg
6.1 kg
4.8 kg
Reasonably Well
Losing 0.9 kg a Week
21 May 2021
A check of my BP after gym today: 133 / 69. Pleased as this is natural. [ ie no meds ]. Same gym performance as last week but ready to put chest weights up to 2 x 9kg next week.
And this photo is not pain, just gym shenanigans.
17 May 2021
Given a 4 day celebration, this represents -800g over 2 weeks as I do not trust my previous measurement on 7th May. No one loses a kg in 4 days. Overall satisfied with the situation and ready to continue.
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
5.2 kg
5.7 kg
Reasonably Well
Gaining 0.1 kg a Week
14 May 2021
I had a PB at the gym today for deadlift. Nearly ready to increase the the leg press. Working back towards my PB for chest press but not there yet. Another gym friend and I have both had our bone density checked in the last month. ( Because we are old-girls, obviously) We both had IMPROVED bone density since last measurement ‼️ Weight training is just tops, not only for old-girls like us, but for all ages. It is my sanity keeper since my walking has been restricted.💪🏻💪🏻🤜🏼💥🤛🏼
09 May 2021
Well, that’s the celebratory weekend done. 🥳 Must say that today’s food diary does not reflect our in- hotel eating. Just that the Maccas toasted sandwich & Woolworths eclair were the closest things in the food data base🤣 Had a good time & a break from cooking.
Lippinanni's Weight History
View Complete History