KoffiBean's Journal

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23 September 2016

I am not great at resetting the weight counter I guess.....I have tried to put back it to my highest weight at 143.7 Kilos (316.0Lbs) I wanted to show the difference of the weight I had dropped... Oh well.I guess if you read the last post you will see that I have now lost 32.3 Kilos (71.2 Lbs)... I now weigh 111.4 Kilos (245.59 Lbs). I still have about 35-40 Kilos (77- 88 Lbs) to go I think to reach my correct BMI.

(2 comments)

23 September 2016

Hi,
It has been ages since I have been here to give any progress. It has been a long road. There have been good days and bad days. The last time I had put down an entry I had issues with my blood pressure. It escalated I got really sick I spent quite a bit of time in and out of hospital. Since 2014. I did also add on quite a number of kilos...(That made me sad) As I got better and started healing. I started eating better, Making better food choices and I now don't take sugar anymore, if you remember I was asking for help on how to stop taking sugar... I struggled and but opted for Stevia and now I gradually cutting that out as well. I have a piece of dark chocolate once in awhile… but the sugar monster is gone!

At my heaviest weight I got to 143.7 Kilos (316 lbs) Ok So, I was wondering about how I could post some pictures because I would have liked to show you the progress. I have not been able to sadly. Maybe next time. So yes I have to owned up to my heaviest weight ...(Yikes!!!) and yes I am happy I have lost the weight.

So I guess I should explain go back to the beginning...Before I got sick I was depressed after my 2 children died in 2003 and 2008. I did not seek help I bottled it all in and I carried my pain as my weight. I never spoke about it because I just couldn't put it into words. I hid in my work and created beautiful pieces of Art its was my solace and my source of light, I guess. Life catches up to you when you don't exercise and eat right. In 2014 I began to get very sick My Blood Pressure was the 1st indicator something was wrong and in 2015 had my 1st seizure. Anyway my story & healing continues,it is all good now, I have a daughter to fight for too. I am now better, off most of the medications the doctors had me on since I am much better now plus I have now lost 32.3 Kilos (71.2 Lbs)... I now weigh 111.4 Kilos (245.59 Lbs). I still have about 35-40 Kilos (77- 88 Lbs) to go I think to reach my correct BMI. That is my update since I was here last in 2014.

Aluta Continua (The struggle continues)

(9 comments)

23 September 2016

Weight:	Lost so far:	Still to go:	Diet followed:
111.4 kg	18.1 kg	31.4 kg	Reasonably Well

(7 comments) Losing 0.1 kg a Week

21 November 2014

It has been 3 weeks of stress and over indulgence because I was feeling unwell. My blood pressure went through the roof and the Doctor has put me back on meds. I am a bit upset at myself for indulging in some chips (fries), Potato crisps,samosas and sweets...None of which were I should have eaten and I did...Trust me I felt like a naughty child right after, I still feel bad.
So I got the courage to get on the scales again and sure enough I have put back on 1 kilo... which was hard work to shed off. My friend has brought me T25 Alpha and asked that I give it a try since it worked for her. So I start back on the Fat Loss Laboratories Meal Plan again. This time no cheat days.

PS,
I have been wondering how people kick the Sugar habit.... I have yet to know how to say No to toffees....Any ideas?

Weight:	Lost so far:	Still to go:	Diet followed:
125.2 kg	4.3 kg	45.2 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

27 October 2014

I planned my meal plan early this morning and though I had reduced my RDI from 2000 to 1600, my meal and snacks throughout the day have yet to reach 1600. That makes me happy.

I also decided to tackle Billy Blanks Tae bo again! 15 minutes in I was wondering why I decided to pick the fat blasting dvd for my cardio work out. My abs, calves and glutes are aching but I will be back to try it again in the morning. (I had forgotten that the calf could even ache!) :-) Maybe I might even get closer to 20 minutes this time, I am looking forward to tomorrow.

(2 comments)

KoffiBean's Weight History

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