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KoffiBean's Journal

KoffiBean's Profile | Weight History

21 to 25 of 57

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27 August 2017

I have not been well. I have been stuck in bed as I rest. I have been reading a lot to past the time. I go for more tests next week. Kinda managed to I lose a little weight.

Weight:	Lost so far:	Still to go:	Diet followed:
98.1 kg	31.4 kg	18.1 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

16 August 2017

I went to my hometown for a wedding that last week and of course my diet suffered a bit. I did still try to eat healthy and I happily did keep away from any alcohol because I knew I would be drinking all my calories in a couple of wine glasses. I am happy with my progress so far. The journey continues.

Weight:	Lost so far:	Still to go:	Diet followed:
98.8 kg	30.7 kg	18.8 kg	Reasonably Well

(1 comment) Losing 0.8 kg a Week

10 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
99.5 kg	30 kg	19.5 kg	Reasonably Well

(2 comments) Losing 0.2 kg a Week

01 August 2017

I am so happy that I finally got under the 100 Kilo mark. The journey continues.

Weight:	Lost so far:	Still to go:	Diet followed:
99.7 kg	29.8 kg	19.7 kg	Reasonably Well

(3 comments) Losing 0.5 kg a Week

24 July 2017

THE JOURNEY CONTINUES...

I can the light at the end of the tunnel as I break through from the 100's Kilograms I have only 400 grams left to lose to get into 99 Kilograms. It is my new song as I do my squats (LOL). I am back on my diet full time no mucking about this time and I am so happy with the results.

I am back to weighing each and every piece of vegetable, fruit or piece fish or chicken before I cook it. I limit my healthy snack intake. I am on a water schedule again. I have a great time cooking again so that I don't get bored eating the same thing. Oh also I carry my own meals everywhere I go.

The working out was the tough bit I must say....Oh and the jumping jacks I felt like a Rhino trying to lift itself off the ground!(LOL) I have to keep at it if I want to see great results. Even if the aches and pains of working out make me want to to reach for my favourite comfort food to feel better. I now eat water melon because a friend on facebook said it make you feel better after working out. It doesn't really, I cry inside with each bite but if it is supposed to work hey..... (I really don't enjoy eating watermelon, so please help me out with another alternative if you know of one.)

So far since I started this weight lost journey last year in February, I have lost 43.4 Kilos....(a whole baby Rhino! LOL!!!) The journey continues

Thanks

Weight:	Lost so far:	Still to go:	Diet followed:
100.3 kg	29.2 kg	20.3 kg	Reasonably Well

(7 comments) Losing 0.6 kg a Week

KoffiBean's Weight History

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