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listianiayu
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Weight History
36 to 40 of 176
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19 November 2020
g nyampe 400kkal. dapet slot lebih buat cemilan wkwkkwk
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07 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
99.4 kg
26 kg
9.4 kg
Reasonably Well
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Losing 1.8 kg a Week
06 November 2020
protein bomb banget. siang ini gpake nasi karena udah digantiin oatmeal buat baluran ayam. kenyang 🤗
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05 November 2020
red day
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
25.5 kg
9.9 kg
Reasonably Well
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Gaining 0.7 kg a Week
04 November 2020
gaes! gada itu yg namanya spot reduction. gda olahraga menghilangkan lemak perut, lemak lengan, lemak pantat. karena buat kurangin lemak, defkal ada koentji 😆. buat bisa sukses dalam proses fatloss, lo gbisa cuma dengerin katanya. lo harus belajar. karena dengan lo belajar, suatu saat lo bisa pertahanin apa yg udah lo capai saat ini. saat lo belajar, lo akan kuasai badan lo sendiri. ayo belajar mengenal apa yg bakal kita lakuin ke tubuh kita ❤
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listianiayu's Weight History
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