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Ika Sofyan
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Weight History
36 to 40 of 88
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25 June 2021
Enak.. untung beli 24 biji waktu loncing. Skrg punah gak restock2 juga
(20 comments)
02 June 2021
Membuka Juni 2021 dg 67 kilo dg bodyfat turun 3%. Hasil puasa yg emejing. Pdhl workoutnya cm nungguin sayur mateng di jam sahur dg api kecil 🥰🥰
Btw AKG ku di berat 63 kmrn tuh turun jd 1800 dan aku makan di 1700 (as always makan ambil -100) tp aku gak kuat dong, aku naikinlah kembali makanku di 2000, tp yg bikin aku impressed body fat aku turun. Inilah faedah puasa bener, makan bener dan olahraga bener.
Yuk pejuang hidup sehat, kita ubah kualitas hidup dan badan dg 3 protokol diet sehat :
- makan bener (80%)
- olahraga bener (15%)
- tidur bener (5%)
Trus lanjutan diet Juni ini mau dibawa kemana?
Tetep dibawa ke pakem 2000 kalori aja cm krn sudah gak puasa, intensitas aktifitas bs makin naik dong..
Cant wait to see progress in July 🥰
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
13 kg
12 kg
Reasonably Well
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Gaining 0.9 kg a Week
01 June 2021
Hai period..
Kenapa bulan ini siklusmu cuma 23 hari?
Apakah krn kebanyakan lemak shg estrogenmu meledak? 😂😂
Dateng kecepetan bikin suami ngambek 😆😆
*konten 30+
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31 May 2021
Polopendem sekilo.. 5000 calories without worries
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16 May 2021
Hai warga FS!
Jangan lupa besok sudah senin loh..
Waktunya tobat kalau semingguan kemarin ugalugalan 😂😂
(6 comments)
Ika Sofyan's Weight History
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