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Ika Sofyan
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Weight History
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24 March 2021
😆😆😆😆😆
🤸🏻🤸🏻🤸🏻🤸🏻🤸🏻
🤣🤣🤣🤣🤣
Aku tim TDEE 2100 makan 2000
Suka yg genap biar bulat
(27 comments)
22 March 2021
Tudei puasa :
Sahur :
Telur ceplok 2
Nasi merah 100 gram
Tempe penyet sambel bawang sepapan
(Kisaran 200 gram)
Sayur bayam kukus
Buka :
Cairan semua krn hari ini panas banget super butuh air 🥵🥵
Whey 2 porsi
Smuti nanas pisang
Krim sup jagung wortel
Add Comment
21 March 2021
Sehabisnya musim
In frame : 700 calories of collagen + vit c source 💪🏻💪🏻
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20 March 2021
Jambu merah 1 kilo utk asupan vitamin dan kolagen pagi ini 💃🏻💃🏻
(9 comments)
14 March 2021
3 tempat kondangan langsung nutup surplus. Semua makro oke tp sodiumnya awurawuran 🤣🤣
Oke kita jadikan ini OCD dan malam kita tutup mulut sampai besok 😎💪🏻
(5 comments)
Ika Sofyan's Weight History
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