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Hammerzeit
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Hammerzeit's Journal
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Weight History
36 to 40 of 57
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15 March 2014
Woke up, felt like the worst kind of death. Binged out. Gonna call today off. Hopefully tomorrow will be better.
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15 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
123.8 kg
8.6 kg
55.8 kg
Reasonably Well
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Losing 0.8 kg a Week
14 March 2014
Things are going along swimmingly. Almost down 20 pounds since I started keeping my carbs to 10-20 a day since New Year's day. Going strong!! I love this way of eating, I really do. I get to have such delicious things, still lose 1 to 2 pounds a week, the tape measure tells me I'm constantly shrinking, I never have to feel hungry or deprived -- and all of this without even having to exercise -- though I have started exercising mainly because I actually HAVE energy now. :D My body and mind LOVE this way of eating. No other "diet" has ever been as effective or made me feel so good. Keto forever, baby.
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11 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
124.3 kg
8.2 kg
56.2 kg
100%
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Losing 0.9 kg a Week
07 March 2014
Yesterday, got a nice, accurate, full-featured food scale with the ability to 'tare' (which is awesome). Now I can weigh my food in grams so making intake logs is less a pain in my arse, yay.
Worked out my ketogenic macros. It seems that I should be shooting for the following:
10g carb (2.3% carb)
80g protein (17.8% protein)
160g fat (79.9% fat)
1,672 to 2,172 cals a day to lose 1 to 2 pounds a week, depending.
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Hammerzeit's Weight History
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