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Hammerzeit
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Hammerzeit's Journal
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Weight History
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07 August 2014
[Status: 34 pounds lost since 1/1/14]
Magnesium citrate = the bomb supplement. I am SO glad I started taking this stuff!
Also, I love when my weight stabilizes after whooshing out water bloat, basically because when I see that number remain the same for two or three mornings, I *know* that it's going to register a new low very very soon.
Things are going so well. I love LCHF SO MUCH, aaaaah.
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06 August 2014
Weight:
Lost so far:
Still to go:
Diet followed:
117.0 kg
15.4 kg
49.0 kg
100%
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Losing 0.3 kg a Week
25 July 2014
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
15.0 kg
49.4 kg
100%
(3 comments)
Losing 3.2 kg a Week
24 July 2014
So, went to the doc today for some much-needed self-care. Got my blood pressure taken (it was perfect) and now need to get myself to the lab to get blood drawn for tests. I predict, with seven months behind me of nearly perfect adherence to the low carb/high fat way of eating, my bloodwork stats will be AWESOME. Can't wait.
(5 comments)
24 July 2014
BOOYAH
Today marks 32 pounds gone since January 1. New mini-goal set! I like these ten-pound increments! Next up, my 250s.
Looks like I totally have my weight loss back on track. Stalls are no fun!
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
14.5 kg
49.9 kg
100%
(1 comment)
Losing 0.7 kg a Week
Hammerzeit's Weight History
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