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260Dee1
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260Dee1's Journal
260Dee1's Profile
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Weight History
36 to 39 of 39
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03 November 2014
going home this past weekend for the funeral, i realised that a great many people in my extended family are obese, not that borderline BMI obesity but the real "i can see it from a mile away" kind of obesity. coming from a small town in Limpopo, culturally weight is not a concern but after gaining this much interest in learning as much as i can about health, i can see its a problem.
its amazing how i have never really noticed until now. on the one hand i'm sad that no one really cares about it but on the other hand, I thank God that he opened my eyes to it while i'm still young and have the chance to take control and fall more in love with health and fitness.
i'm forever grateful and even more committed now!
(3 comments)
03 November 2014
yeaah this weekend was hard, went home for a funeral and was too busy to even think about nutrition, forget exercising.
anyway, new week! need to exercise, i can feel my body complaining, its been a minute... on to the next one
Weight:
Lost so far:
Still to go:
Diet followed:
119.1 kg
0 kg
20.1 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
29 October 2014
people, help me out here, Im new to this strict healthy eating lifestyle, i usually just go with the flow, hence my predicament.
according to this, i have a RDI right. My question is does it matter what constitutes the calorie intake or can it be anything as long as i dont go over 100%?
PLEASE HELP
(13 comments)
28 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
119 kg
0 kg
20 kg
Not Applicable
(1 comment)
260Dee1's Weight History
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