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ungigi
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Weight History
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17 November 2019
carbo sudah dari manga tadi :p selamat makan :D
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16 November 2019
protein protein :D tempe goreng isn't the healthiest, tapi aku goreng di minyak baru + api sedang, tempe ditiriskan di paper towel (angkat sisa minyak). bumbu secubit garam+gula, bumbu dasar dapur, jeruk limau. aku nggk diet ekstrim dengan clean eating :D
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16 November 2019
karena ku suka sayur. jangan skip sarapan, tahapan paling penting :D
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15 November 2019
karena protein perlu dikerjar. selamat makan semua :D
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11 November 2019
:D dad got all my uwus, selalu siap sedia waktu kulkas makanan sehat udah kehabisan bahan. penuh sayuran lagi :DD
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ungigi's Weight History
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