loveaic's Journal

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05 March 2011

Weight: Lost so far: Still to go: Diet followed:
67.0 kg 7.7 kg 8.1 kg Not Applicable
   Add Comment Losing 1.0 kg a Week

02 March 2011

28 February 2011

So, I did great this past week. I stuck with my plan and I broke through the 150 mark!(Again) So, I'm seeing a pattern with my diet calendar. If I eat 1600 calories, that is too much for me to lose weight. I spent most of Feb stuck between 151 and 153. So, for the past week I ate between 1000-1100 calories per day and tried to limit refined carbs. I dropped 4 pounds (from 153.4), but I feel like 1000-1100 each and everyday would be hard to sustain for 4 more months. I think I need to shoot for 1200-1300 and really kick up the workouts. Right now I've been fitting in 3 or 4 workouts per week. There is no reason I can't do something each day even if it is just a quick run on the treadmill.

Anyway, I am feeling postitive, but I really won't be impressed with my weight loss until I go under 149. How many times have I jumped between 149 and 160ish in the last 10 years?? I'd be afraid to count. I should have named myself yo-yo queen!

28 February 2011

Weight: Lost so far: Still to go: Diet followed:
67.8 kg 7.0 kg 8.8 kg Reasonably Well
   Add Comment Gaining 0.3 kg a Week

26 February 2011

Weight: Lost so far: Still to go: Diet followed:
67.7 kg 7.1 kg 8.7 kg Reasonably Well
   Add Comment Losing 4.4 kg a Week


loveaic's Weight History


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