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Weight History
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02 August 2020
halo, kira2 ada yg tau gak ya kenapa. jadi aku start diet baru minggu lalu, sempet makan 1200 kalori (bmrku 1500) dan seminggu turun sekitar 2kg. minggu ini aku samsek ga turun, malah naik 0,1kg soalnya abis cheat day lebaran gitu hehe. aku bingung bgt padahal udah mencoba makan dipasin bmr atau lebih, dan olahraganya tetep. ada saran gitu ngga :(
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02 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
2.2 kg
25.6 kg
Reasonably Well
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Gaining 0.1 kg a Week
28 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
2.3 kg
25.5 kg
Reasonably Well
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Losing 0.7 kg a Week
27 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
2.2 kg
25.6 kg
Reasonably Well
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Losing 0.4 kg a Week
25 July 2020
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firaaaaaaa's Weight History
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