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ellanf
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Weight History
31 to 35 of 73
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13 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
51.6 kg
21.4 kg
1.6 kg
Reasonably Well
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Losing 0.1 kg a Week
08 December 2021
udah dua mingguan ini, gak olahraga gak defisit kalori soalnya banyak tugas kuliah ditambah keadaan di daerah ku banyak pengungsi dari semeru.. jadi moodnya gak ada untuk sekarang...
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17 November 2021
mau tanya dong bedanya oatmeal instan sama oatmeal instan Quaker kalori kok beda ya? oatmeal instan kalorinya kecil, ini yang betul yang mana?
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17 November 2021
pre-workout
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15 November 2021
makan siangg yok
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ellanf's Weight History
View Complete History