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dempst
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Weight History
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03 November 2007
I have fallen off the wagon a bit by munching on Halloween candy. I enjoy the Granny Smith apples this time of year too so I have had a few of those dipped in fat-free caramel dip. I plan to use at least the next week to eat only phase one friendly foods to at least to get rid of the extra pound and a half and go from there. I also need to make a commitment to doing the crunches everyday. One time before I gained a pound and doing the crunches (at least 50-75 a day) worked the pound off in no time.
Weight:
Lost so far:
Still to go:
Diet followed:
71.0 kg
0.2 kg
0 kg
Poorly
(1 comment)
Gaining 0.3 kg a Week
20 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0.9 kg
0 kg
Reasonably Well
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Losing 2.1 kg a Week
17 October 2007
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
0 kg
0 kg
Not Applicable
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dempst's Weight History
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