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dempst
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Weight History
21 to 25 of 33
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10 May 2008
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
0 kg
0 kg
Poorly
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Gaining 0.5 kg a Week
15 March 2008
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
2.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
01 March 2008
The exercising has been going well. I have also been disciplined in my eating schedule and that might have been the missing key to kickstarting my weightloss. In the morning after a 20 minute exercise session (one day cardio, next day resistance training) and getting dressed, I eat a hard boiled egg. For lunch, I will eat another boiled egg or maybe yogurt and nuts. I sip on Sam's water throughout the day. When I get home, I eat my dinner or if I don't want to cook, I will stop by Golden Corral and get a take out container and choose things they have on the bar that are good on protein and low on carbs.
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
2.0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
16 February 2008
I'm being very good, but the weight has stayed the same. I am doing well with getting up in the morning and doing an exercise routine from Exercise TV. I'm hoping to see 150 soon.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0.9 kg
0 kg
Reasonably Well
(1 comment)
steady weight
02 February 2008
whoppee!!!! Back to 155. Now it's time to take charge and whittle this weight down more.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
0.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 2.6 kg a Week
dempst's Weight History
View Complete History