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Weight History
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23 October 2022
dari 1 agustus 2022 berat 107kg per hari ini 94kg udah turun 13kg pas. baru mulai olahraga di oktober aja. khusus di oktober sendiri per hari ini loss 4kg, masih ada seminggu lagi bisa lah cut 1kg lagi
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23 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
13 kg
19 kg
Reasonably Well
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Losing 2.1 kg a Week
22 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
12.7 kg
19.3 kg
Reasonably Well
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Losing 1.4 kg a Week
21 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
94.5 kg
12.5 kg
19.5 kg
Reasonably Well
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Losing 1.2 kg a Week
20 October 2022
makan malam dulu guys, protein bomb ±700 kalori
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arianpb's Weight History
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