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arianpb
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Weight History
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22 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
15.7 kg
16.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
20 November 2022
baru baca kalo asupan serat yang dibutuhkan harian ternyata sebesar itu. kalo kalian biasanya konsumsi serat berapa gram sehari guys? pilihan sumber serat kalian apa? ada yg tinggi serat tapi rendah kalori kah?
(8 comments)
19 November 2022
makanan surga ±570kal nyam nyam
(3 comments)
17 November 2022
comeback stronger hari ini menu latihan chest + trisep, setelah 1 minggu libur gym krn flu dan terpaksa libur diet 3 hari sampe makan ada kali 2500-3000kal sehari dan naik 2.5kg tp alhamdulillah 4 hari aja udah balik lagi ke BB sebelum flu.
(8 comments)
16 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.9 kg
15.1 kg
16.9 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
arianpb's Weight History
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