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Walter1960
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Weight History
31 to 35 of 57
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26 February 2013
Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!
Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!
Weight:
Lost so far:
Still to go:
Diet followed:
141.5 kg
1.8 kg
28.1 kg
Reasonably Well
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Losing 1.3 kg a Week
21 February 2013
Normal weekly Thursday weigh in.
Weight:
Lost so far:
Still to go:
Diet followed:
142.4 kg
0.9 kg
29.0 kg
Reasonably Well
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Losing 0.6 kg a Week
20 February 2013
OK. Saw a nutritionist today and didn't really learn very much. I am on a good track although she feels that 1500 cal/per day is too low. So here are my intake goals:
Protein: 90-95 g / day
Fibre: 25-35 g / day
Calories: 1500 (low end) - 1800 (high end)
More veggies :)
Red meat: Max 14 oz / week
Afternoon snack: Carb + protein / dairy
Max fat intake: 35 g
Hydrating fluid intake: 4 l/day (112 oz) in order to "p" 2 l/day.
My cholesterol is at 5.7 (avg), my sugars are good, slightly elevated liver enzymes, and my uric acid levels are too high but other than that, I'm in good shape...
And I need to track after dinner cravings when I eat / don't eat starch with my dinner.
Still losing. I guess the concern @ 1500 cal/day is if I fall short (over 1/2 the days in the past 6 wks I was short) then I risk messing up my metabolism. So I am upping it to 1750 and we'll see ...
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19 February 2013
Happened to be at my ex' place where the "scale" is - quick weighing. I have a nutritional consult tomorrow as well.
Weight:
Lost so far:
Still to go:
Diet followed:
142.6 kg
0.7 kg
29.2 kg
Reasonably Well
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Losing 0.9 kg a Week
14 February 2013
Well, I don't like the look in the mirror this week but I lost another 2 lbs so that is not a bad thing!!
Weight:
Lost so far:
Still to go:
Diet followed:
143.2 kg
0.1 kg
29.8 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
Walter1960's Weight History
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