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Syifa Arsha
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Syifa Arsha's Journal
Syifa Arsha's Profile
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Weight History
31 to 35 of 132
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03 December 2018
mantep bgt wedang ronde disaat ujan-ujan kayak gini :D
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31 October 2018
Latihan pake resistance band tujuannya buat bikin booty naek. Nah pertanyaannya, latihan pake alat kayak gini termasuk latihan beban gk ya ?
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27 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
10.7 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
15 October 2018
Apa iya beneran bisa fat burner ?
Tapi kandungan vitamin C nya lumayan juga :)
(5 comments)
11 October 2018
hai pejuang diet, disini ada yg sama kayak gw gk pas istirahat (rest day) dari olahraga tp badan malah pda pegel2 sma kaku gtu. Btw olahraga gw cuma workout pke dumbel doang 3 kg
Weight:
Lost so far:
Still to go:
Diet followed:
53.6 kg
10.4 kg
0 kg
Reasonably Well
(3 comments)
steady weight
Syifa Arsha's Weight History
View Complete History