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tjk183's Journal

 
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19 July 2011

Weight: Lost so far: Still to go: Diet followed:
63.5 kg 2.7 kg 0.0 kg Poorly
   Add Comment Gaining 0.1 kg a Week

25 October 2010

ma gosh!!
http://food.doh.gov.tw/FoodNew/MenuThird.aspx?SecondMenuID=16&ThirdMenuID=103

成人均衡飲食建議量 類別 份量 份量單位說明
五穀根莖類 3~6碗 每碗：飯一碗（200公克）；或中型饅頭一個；或吐司麵包四片。
奶類 1~2杯 每杯：牛奶一杯（240c.c.）發酵乳一杯（240c.c.）乳酪一片（約30公克）
蛋豆魚肉類 4份 每份：肉或家禽或魚類一兩（約30公克）或豆腐一塊（100公克）；或豆漿一杯（240c.c.）或蛋一個。
蔬菜類 3碟 每碟：蔬菜三兩（100公克）
水果類 2個 每個：中型橘子一個（100公克）；或番石榴一個。
油脂類 2~3湯匙 每湯匙：一湯匙油（15公克）

[color=green]My breakfast so far...
RDI(%) Fat(g) Carbs(g) Fiber(g) Prot(g) KCals
20 4.57 62.39 8.3 8.21 313
Weight: Lost so far: Still to go: Diet followed:
58.1 kg 8.2 kg 0 kg Poorly
   (1 comment) Gaining 0.4 kg a Week

17 August 2010

Weight: Lost so far: Still to go: Diet followed:
54 kg 12.2 kg 0 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week

18 July 2010

Weight: Lost so far: Still to go: Diet followed:
56 kg 10.2 kg 0 kg Reasonably Well
   Add Comment Losing 2.8 kg a Week

13 July 2010

Weight: Lost so far: Still to go: Diet followed:
58 kg 8.2 kg 0 kg Reasonably Well
   Add Comment Losing 2.1 kg a Week


tjk183's Weight History

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