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that1grlthere
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Weight History
26 to 30 of 42
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06 December 2007
Weight:
Lost so far:
Still to go:
Diet followed:
61.0 kg
1.6 kg
6.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
26 November 2007
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0 kg
8.2 kg
Not Applicable
Add Comment
26 November 2007
I'm back once again..after a few months of not doing a thing and pretty much eating what I want. I've gained about 5 pounds and more than anything, have just lost any amount of toning I had gotten after being on track for a while. So I am thinking about doing weight watchers for a while, so I can eat what I want (in moderation, of course) and not have to follow the strict eating plan on Extreme Fat Smash. I am still going to stick to EFS exercise plan, though. I'll see how this goes.
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
0 kg
8.2 kg
Not Applicable
(2 comments)
24 September 2007
I'm back to EFS after a month of doing ABSOLUTELY NOTHING. Not only have I not worked out, but I have been eating whatever I want!!! So... I am starting out on Day 1, Cycle 1 today. I'm finding that the eating plan is very doable for me, it's just getting motivated to work out for the length of time that EFS requires. I know that it works, it's just hard to get going!
Weight:
Lost so far:
Still to go:
Diet followed:
61.0 kg
0.7 kg
6.6 kg
Poorly
(2 comments)
Gaining 0.2 kg a Week
27 August 2007
I'm back to EFS after taking a month off for mini-vacations stretching from the end of July to last week. I'm proud to say that I've stayed roughly around where I was at, so not too much damage. I now have to get back into the swing of things. It's easy to follow the eating plan of EFS and really have to get motivated to get back into the long cardio workouts. One day at a time...
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
1.4 kg
5.9 kg
Not Applicable
(1 comment)
Gaining 0.2 kg a Week
that1grlthere's Weight History
View Complete History