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semag's Journal

semag's Profile | Weight History

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02 February 2015

Had my birthday yesterday - and the superbowl. I wasn't even trying to diet - used the day as a refeed and cheat day. However had a birthday dinner the night before so it extended a little bit.

Also found the scale at the gym seems to have a little play to it. It's one of those sliding weight doctor's scales - and I realized I could adjust the *large* weight about a quarter of an inch to either side - this made a lot of my previous weights pretty inaccurate I would say.

Based on that I'm going to try to do the same thing every time - push the large weight as far to the right as it will go while in the *notch* - trying to get a consistent reading.

On the bright side of things - felt really strong on leg day today on account of all the extra calories yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	8.6 kg	9.5 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

27 January 2015

Keeping the diet constant and very clean is working well. I eat roughly the same thing for breakfast (8am / 10am) every day. Then rotate between two lunches - chicken and brown rice and tuna/brown rice (12:30/3pm). Then protein shake after workout and a relatively open dinner. Finally some pb and protein or milk before bed depending on where the macros are.

Going to update the goal weight because i probably need to shoot for about 170lbs. Only been there once during college - would like to get back that low before my wedding in July. We'll see :)

Weight:	Lost so far:	Still to go:	Diet followed:
85.8 kg	9.4 kg	8.7 kg	Reasonably Well

(3 comments) Losing 4.0 kg a Week

26 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.4 kg	8.8 kg	9.3 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

17 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	9.1 kg	9.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

16 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
86.6 kg	8.6 kg	9.5 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

semag's Weight History

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