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pengenkurusdansehat50kg
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pengenkurusdansehat50kg's Journal
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Weight History
26 to 30 of 52
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21 July 2024
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19 July 2024
hari ini DIET minggu ke 3 turun 1,5
terlalu cepat gak ya? takut kalo kecepetan berarti makan di bawah BMR, Padahal udah hitung kalori tapi kan hitung2n nya cuma estimasi ajaaa
Weight:
Lost so far:
Still to go:
Diet followed:
58.5 kg
1.5 kg
8.5 kg
Reasonably Well
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Losing 3.5 kg a Week
18 July 2024
TDEE 1514
BMR 1264
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1 kg
9 kg
Reasonably Well
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steady weight
17 July 2024
hari ini makan 1255 kalori alhamdulillah gak kliyengan dan gak lesu, mudh2n tetep turun yaaa 🤲🤲 semangat badanku 🥰😍
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17 July 2024
kmren pusing gara2 mkn d bwh BMR
Hr ini mkn d BMR🥰
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pengenkurusdansehat50kg's Weight History
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