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pengenkurusdansehat50kg
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pengenkurusdansehat50kg's Journal
pengenkurusdansehat50kg's Profile
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Weight History
21 to 25 of 52
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25 July 2024
kmren smpat naik krn makn di 1300
skrg makan di 1200 an alhamdulillah turun 😇😇
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
1.3 kg
8.7 kg
Reasonably Well
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Losing 2.8 kg a Week
24 July 2024
hari ini makan protein cuman 44 gr, sedangkan kebutuhan nya 90 jauh banget dr target, kira2 makanan apa ya yg tinggi protein selain dada ayam sama telur, bosen bnget makan itu, ☹️
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23 July 2024
weight loss 1248
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23 July 2024
373 kal
makan siang🥰
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23 July 2024
naik turun BB ku 😅😅
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
0.5 kg
9.5 kg
Reasonably Well
Add Comment
Gaining 1.8 kg a Week
pengenkurusdansehat50kg's Weight History
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