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kopisenjahari's Journal

kopisenjahari's Profile | Weight History

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27 August 2017

Keto Day 1 – Dinner: beef fajitas salad.. tortilla chips-nya dipisah huhuhu.. colongan ada avocado sama jagung sih.. heehhe~ semoga gak karbo-karbo banget.. payah dah hari pertama masih kagok..

(1 comment)

27 August 2017

Keto Day 1, Lunch: blackpepper & garlic sauteed beef + garlic kailan with salted fish.

Semoga bisa 5% karbo hari ini 👌🏻

(10 comments)

27 August 2017

Wow.. nubie nih di apps ini ^___^;
Start dari seminggu lalu low carb diet dengan ngitung kalori pake Fatsecret.

Baru mau mulai nyoba ketogenic hari ini. Semoga bisa cutting carbs jadi 5%.. sejauh ini sih itungan sarapan carbs-nya 6%. Hehe~

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	1.8 kg	18.2 kg	Reasonably Well

Add Comment steady weight

26 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	1.8 kg	18.2 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

22 August 2017

Weight:	Lost so far:	Still to go:	Diet followed:
82 kg	0 kg	20 kg	Not Applicable

Add Comment

kopisenjahari's Weight History

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