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Kak Piah
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Weight History
26 to 30 of 106
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14 November 2020
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13 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
13.6 kg
2.4 kg
Reasonably Well
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Losing 0.5 kg a Week
12 November 2020
Oat Kismis Coklat, pakai satu sudu susu coklat anlene. ><260kcal
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09 November 2020
Bubur Sayur Oat
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09 November 2020
timbang static, mungkin sebab period, mgkn ada penurunan tapi tak nampak di timbangan kerana period. amik keputusan utk stop diet IU (bertahan 2 hari shj) sebab tak dapat tidur lena semalam, mgkn sebab tak cukup kalori intake, so hari ni back to diet kalori 1200kcal sehari.
Weight:
Lost so far:
Still to go:
Diet followed:
67.7 kg
13.3 kg
2.7 kg
Reasonably Well
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steady weight
Kak Piah's Weight History
View Complete History