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Kak Piah's Journal

Kak Piah's Profile | Weight History

6 to 10 of 106

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24 October 2023

fatfasting 80jam, timbang 7.40am. start fatfasting pd berat 74.1kg. lost 2.2kg sepanjang 80jam fatfasting kali ke dua ni.

#pengalaman buat fatfasting kali kedua
#lost 2.2kg

Weight:	Lost so far:	Still to go:	Diet followed:
71.9 kg	9.1 kg	6.9 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

23 October 2023

11.15 am slps bangun tidur. sdg buat fatfasting jam yg ke 59.

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	8.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 7 kg a Week

22 October 2023

timbang jam 10mlm. in fatfasting. masa mula mula start fatfasting 2nd time ni, berat 74.1kg (naik sikit slps jalan jalan makan makan ke jb)

Weight:	Lost so far:	Still to go:	Diet followed:
73.5 kg	7.5 kg	8.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

13 October 2023

bacaan pd jam 10.45am, slps bab. pd jam ke 63 fat fasting. berbuka fat fasting dgn secawan kopi+sedikit gula low calori. tak dpt teruskan ke 72jam sebab ada tetamu jauh nak mai, terpaksa masak special dan byk. buat fat fasting ni takde rasa lapar perut, cuma basan ada rasa lemah sikit dan rasa nak baring rehat aje

#pengalaman 1st time buat fat fasting.
#lost 2.3kg dlm masa 63jam fat fasting.

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	7.2 kg	8.8 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

12 October 2023

(timbang jam 6.30am, sblm bab) pada jam yg ke 48 fat fasting, terrrrmakan sepiring sayur pucuk beruas masak lemak (mkn tanpa kuah). check carb sayur kat apps ialah >< 9g shj bermakna masih dlm mod ketosis, in shaa Allah. takleh tahan tol tengok sayur tu yg tak abis dimakan oleh family.

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	6.5 kg	9.5 kg	Reasonably Well

Add Comment Losing 11.2 kg a Week

Kak Piah's Weight History

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